class descriptions

introductory series:

Introductory Series. This series is the perfect choice for students new to yoga, the Iyengar method, or those who want a strong foundation for their practice. This class is based on the Iyengar’s preliminary course and focuses on classical poses that will provide the basis for the practice of yoga. Students develop flexibility, strength, and body awareness, learn proper alignment, and are taught the use of props. It is strongly recommended that students commit to the entire 7/8 week session in order to gain maximum benefit. Taught by certified Iyengar teachers.

Students are welcome to repeat the introductory series as many times as they wish before progressing to the Level 1 class.

level 1 iyengar yoga session:

This series is for students who understand the fundamental foundations of Iyengar Yoga and are ready to apply those fundamentals to some new asanas.  The Level 1 syllabus incorporates the asanas from the introductory series and adds additional postures to build your practice.  New concepts are introduced to help deepen the experience of the asana.

level 2 iyengar yoga session:

Students who have studied at level 1 for a while may be ready to move on to level 2.  The pre-requisites for Level 2 are knowledge of the Standing Asana and Shoulder Stand in the middle of the room.  The asanas introduced include head balance and additional back extensions.

mixed level yoga session:

This series is for Level 1 and Level 2 students.  The instructor will direct the level of the class to the students that are in attendance during each session.

Click here to login and register for Iyengar classes at Rosemary Court, you will have to create your login and then will be able to select the classes and pay for them as well.